Weigh In record (no journal entry) for 11 November 2013
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173.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1681 kcal
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Fat: 42.65g | Prot: 77.21g | Carb: 260.30g.
Breakfast: Brown Sugar, Cream Of Wheat. Lunch: Au Bon Pain Chicken Noodle Soup Low Fat (Large), Saltine Crackers. Dinner: Green Peas , Boston Market Home Style Meals - Turkey Breast Medallions with Mashed Potatoes & Gravy. Snacks/Other: Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge, Good Humor Ice Cream Bar Bars - Mounds. more...
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gaining 1.2 lb a week
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