Weigh In record (no journal entry) for 19 January 2011
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173.2 lb
Lost so far: 23.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1844 kcal
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Fat: 76.97g | Prot: 85.38g | Carb: 211.67g.
Breakfast: Crunchy Granola Raisin Bran, 1% Lowfat Milk. Lunch: Premium Honey Ham, TILLAMOOK PEPPER JACK CHEESE BABY LOAF, Garlic & Herb Reduced Fat Mayo, Dill Rye Bread. Dinner: 10" 98% Fat Free No Cholesterol Tortillas, Shredded Medium Cheddar Cheese, Fat Free Green Chile & Lime Refried Beans, Braeburn Apples, Extra Firm Tofu (Prepared with Nigari). Snacks/Other: Tangerines (Mandarin Oranges). more...
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3335 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Stretching (yoga) - 45 minutes, Desk Work - 6 hours, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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