raniendu's Journal, 12 November 2013

176.4 lb Lost so far: 2.2 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1345 kcal

Fat: 35.70g | Prot: 57.96g | Carb: 203.74g.   Breakfast: Appy Apple Juice, Chicken Sandwich with Spread. Lunch: Ashoka Mixed Vegetable Parantha. Dinner: Cooked Green Peas, Brown Rice (Long-Grain, Cooked). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...

2201 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...