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jpendleton
Journal
16 Feb 21
jpendleton's Journal, 16 February 2021
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Weigh In record (no journal entry) for 16 February 2021
240.5 lb
Lost so far:
0 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2021:
2315 kcal
Fat: 100.57g | Prot: 64.75g | Carb: 221.01g.
Breakfast:
Country Crock Shedd's Spread Original, Thomas' Cinnamon Raisin English Muffins.
Lunch:
Doritos Nacho Cheese Tortilla Chips (28g), Ham and Cheese Sandwich with Lettuce and Spread.
Dinner:
Arby's Mozzarella Sticks (Regular), Arby's Curly Fries (Small), Arby's King's Hawaiian Fish Deluxe.
Snacks/Other:
Johnnie Walker Red Label Scotch Whisky.
more...
2657 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.3 lb a week
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