Weigh In record (no journal entry) for 19 January 2011
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2011:
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1238 kcal
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Fat: 68.38g | Prot: 73.69g | Carb: 94.72g.
Breakfast: Toasted Whole Wheat Bread, Fried Ham, Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing (Reduced Calorie), Apple Cinnamon Mini Rice Cakes. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Pork Loin (Tenderloin), Green Snap Beans. Snacks/Other: Honey, Special K Cereal Bars - Strawberry, Smokehouse Almonds, Smokehouse Almonds. more...
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3068 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Desk Work - 9 hours. more...
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steady weight
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