Weigh In record (no journal entry) for 11 November 2013
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171.6 lb
Lost so far: 48.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1064 kcal
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Fat: 29.18g | Prot: 56.78g | Carb: 151.91g.
Breakfast: Strawberries, Special K, Elmhurst Dairy Fat Free Milk, Raspberries. Lunch: Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Strawberries, Raspberries, Blueberries, Pineapple, Coconut Water (Canned or Bottled), Biochem Sports 100% Vegan Protein, Mangos. Snacks/Other: Hershey's Chocolate Assortment Miniatures, Tangerines (Mandarin Oranges), Swiss Cheese, English Muffin. more...
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2370 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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