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Jothika
Journal
11 Nov 13
Jothika's Journal, 11 November 2013
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Weigh In record (no journal entry) for 11 November 2013
200.6 lb
Lost so far:
3.6 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 November 2013:
1153 kcal
Fat: 44.63g | Prot: 30.20g | Carb: 158.68g.
Breakfast:
Noodles & Company Pesto Cavatappi (Regular).
Lunch:
Chocolate Cupcake with Icing or Filling.
more...
2217 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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