Weigh In record (no journal entry) for 11 November 2013
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226.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1118 kcal
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Fat: 40.77g | Prot: 62.23g | Carb: 127.98g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's Corn Flakes. Lunch: Land O' Frost Premium Black Forest Ham, Hain Lite Safflower Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Doritos Baked! Nacho Cheese Tortilla Chips, Pace Chunky Medium Salsa, Hidden Valley Original Ranch Dressing, Kroger Romaine Hearts, Chicken Breast. Snacks/Other: Apples. more...
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losing 1.0 lb a week
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