Weigh In record (no journal entry) for 16 February 2021
|
219.8 lb
Lost so far: 0.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2021:
|
1021 kcal
|
Fat: 46.74g | Prot: 74.64g | Carb: 80.21g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Great Value Sugar Free French Vanilla Coffee Creamer, Coffee, Grapefruit. Lunch: Meijer Walnut Halves, Blueberries, Bananas, Wonderful Halos Mandarin Oranges, Great Value 1% Low Fat Cottage Cheese. Dinner: Mezzetta Italian Castelvetrano Pitted Green Olives, Kroger Red Wine Vinegar, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes. Snacks/Other: Dietz & Watson Deli Roast Beef, Baby Carrots. more...
|
|
2507 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klndish's weight history
|