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Thankful some of that gain came off. Stay on track girl
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167.6 lb
Lost so far: 38.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1149 kcal
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Fat: 87.37g | Prot: 58.34g | Carb: 20.61g.
Breakfast: Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Celery , Almond Butter, Dole Green Onion, Celery , Avocados From Mexico Avocado, Hellmann's Real Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Salsa, Daisy Sour Cream, Dutch Farms White Sharp Cheddar Cheese, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Crown Royal Canadian Whiskey (1 oz). more...
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losing 8.4 lb a week
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