Weigh In record (no journal entry) for 16 February 2021
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1783 kcal
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Fat: 51.66g | Prot: 100.45g | Carb: 255.32g.
Breakfast: 2% Fat Milk, Fiber One Original Bran Cereal, Fried Egg, General Mills Rice Chex Cereal. Lunch: Stauffer's Original Animal Crackers, Kirkland Signature Steak Strips, Fruit, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Stauffer's Original Animal Crackers, Clover Valley Light Italian Dressing, Pizza with Meat. more...
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1643 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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