lastisbest's Journal, 16 February 2021

Weigh In record (no journal entry) for 16 February 2021
142.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2021:
1783 kcal Fat: 51.66g | Prot: 100.45g | Carb: 255.32g.   Breakfast: 2% Fat Milk, Fiber One Original Bran Cereal, Fried Egg, General Mills Rice Chex Cereal. Lunch: Stauffer's Original Animal Crackers, Kirkland Signature Steak Strips, Fruit, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Stauffer's Original Animal Crackers, Clover Valley Light Italian Dressing, Pizza with Meat. more...
1643 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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