Weigh In record (no journal entry) for 11 November 2013
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145.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 November 2013:
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3682 kcal
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Fat: 223.51g | Prot: 198.41g | Carb: 212.95g.
Breakfast: Great Value 2% Reduced Fat Milk, Toasted Whole Wheat Bread, Unsalted Butter Stick, Organic Valley Organic Brown Eggs (Extra Large). Lunch: Tap Water, Kroger Original Yeast Dinner Roll Dough, Great Value Original Apple Sauce, Great Value Stir-Fry Vegetables, Beef Steak, Unsalted Butter Stick, Marcum Garlic Powder, Onion Powder. Dinner: Tap Water, Kroger Original Yeast Dinner Roll Dough, Kraft Velveeta Cheese, Unsalted Butter Stick, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Boiled Egg, Lemon Juice (Canned or Bottled), Italian Salad Dressing, Beef Steak. Snacks/Other: Great Value 2% Reduced Fat Milk, Austin Cheese Crackers with Peanut Butter (26g), Jif Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
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2106 kcal
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Activities & Exercise:
Housework - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
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