Weigh In record (no journal entry) for 11 November 2013
|
199.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2013:
|
1350 kcal
|
Fat: 40.15g | Prot: 112.21g | Carb: 158.99g.
Breakfast: Abbott EAS Lean 15 Protein Powder, Bell Plantation PB2 Powdered Peanut Butter, So Delicious Almond Plus Almond Milk. Lunch: Trader Joe's Fat Free Crumbled Feta, Organic Girl Super Greens, Beyond Meat Chicken-Free Strips, South Beach Diet Creamy Cauliflower Soup, MP Fine Shredded Cheddar. Dinner: Green Giant Immunity Boost Vegetables, Publix Large Shrimp, cook simple jambalaya, Muir Glen Fire Roasted Diced Tomatoes. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, Frigo Light String Cheese, Think ThinkThin Bars - Brownie Crunch, Bananas. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leiajoop's weight history
|