Weigh In record (no journal entry) for 11 November 2013
|
233.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 November 2013:
|
1177 kcal
|
Fat: 77.56g | Prot: 75.93g | Carb: 78.84g.
Breakfast: Banana, Light & Fit Greek - Strawberry. Lunch: Green Peppers, Chicken Breast (Skin Not Eaten), Dole Endless Summer Salad Kit, Dole Endless Summer Salad Kit, Dole Endless Summer Salad Kit. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Perfect Berry, Cheese Heads String Cheese. more...
|
|
2907 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Music playing - 1 hour, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JECars10's weight history
|