GMark2's Journal, 11 November 2013

Weigh In record (no journal entry) for 11 November 2013
288.0 lb Lost so far: 0 lb.    Still to go: 93.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 November 2013:
969 kcal Fat: 42.31g | Prot: 74.07g | Carb: 77.41g.   Breakfast: Dannon Light & Fit Greek - Pineapple. Lunch: Chiquita Banana, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: Tortilla Corn Chips, Cacique Queso Quesadilla Cheese, Scrambled Egg, Red Salsa, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Celery, Cucumber (Peeled), Baby Carrots. more...
3393 kcal Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

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