Weigh In record (no journal entry) for 11 November 2013
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124.8 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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876 kcal
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Fat: 29.54g | Prot: 20.24g | Carb: 70.03g.
Breakfast: Crystal Light Energy Wild Strawberry Sugar Free. Lunch: 365 Chipotle Ranch Dressing, Chick pea, Peppers, Spinach, Peas, Balsamic Vinegar. Dinner: Nabisco Premium Saltine Crackers Original Minis, Parmesan Cheese (Shredded), LaMar Foods Garlic Expressions, Marketside Field Greens Salad, Land O'Lakes Sliced White American Cheese. Snacks/Other: Cabernet Sauvignon Wine, Snickers Peanut Butter Squares (Fun Size). more...
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losing 1.2 lb a week
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