KammyBear's Journal, 11 November 2013

133.6 lb Lost so far: 19.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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356 kcal

Fat: 10.03g | Prot: 12.08g | Carb: 56.64g.   Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Miss Vickie's Sea Salt & Vinegar Potato Chips, Tuna Salad Sandwich. more...

1731 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...