Weigh In record (no journal entry) for 19 January 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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1791 kcal
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Fat: 51.88g | Prot: 165.07g | Carb: 167.98g.
Breakfast: Banana, Gold Standard 100% Whey Protein Shake, Coffee, Fat Free Milk. Lunch: Roasted Light Turkey Meat, Grapes, Hard-Boiled Egg, Watermelon, Carrots. Dinner: beef stew. Snacks/Other: Clementines. more...
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losing 1.4 lb a week
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tudela's weight history
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