Weigh In record (no journal entry) for 19 January 2011
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198.6 lb
Lost so far: 69.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2011:
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2451 kcal
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Fat: 179.40g | Prot: 163.57g | Carb: 58.47g.
Breakfast: Cream o Flax, Heavy Cream. Lunch: black olives, Mushrooms, Ranch Dressing, Romaine Lettuce, Cherry Tomatoes, Cheddar Shredded Cheese, Stella Style Lasagna. Dinner: Cut Green Beans, Butter , Beef and Artichoke Skillet. Snacks/Other: Atkins Advantage Chocolate Royale Shake, Nectar Sweets whey protein isolate - Chocolate Truffle, Pecan Nuts . more...
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losing 15.4 lb a week
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