Weigh In record (no journal entry) for 11 November 2013
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245.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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517 kcal
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Fat: 34.83g | Prot: 25.77g | Carb: 25.37g.
Breakfast: Kiwi Fruit, dark chocolate fudge coffee mate, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hatfield Honey Ham Steak, Food Lion Colby Jack Cheese, Great Value Swiss Cheese, Pepperoni. more...
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3141 kcal
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Activities & Exercise:
water jogging - 15 minutes, Driving - 1 hour, water exercise - 20 minutes, Resting - 15 hours and 2 minutes, Sleeping - 7 hours, shower - 20 minutes, dressing - 3 minutes. more...
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losing 4.7 lb a week
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