Weigh In record (no journal entry) for 11 November 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2013:
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1285 kcal
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Fat: 18.02g | Prot: 106.10g | Carb: 189.99g.
Breakfast: Chiquita Banana, Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Turkey Bacon Club, Kashi Chewy Granola Cherry Chocolate. more...
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gaining 2.3 lb a week
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tudela's weight history
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