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Poor eating this weekend. Out of town and didn’t bring my own food and felt obligated to eat what was served. Not to mention I was hungry. Hope it comes right back off and quickly. I never did make that 10# goal.
Very low calories today. Keto coffee. And fluids and early bed. That’s the plan
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168.8 lb
Lost so far: 37.3 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1421 kcal
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Fat: 112.97g | Prot: 70.88g | Carb: 26.18g.
Breakfast: Bulletproof Upgraded MCT Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Publix American Cheese Singles, Italian Sausage, Egg. Dinner: Freshlike Mixed Vegetables, Butter , Beef Porterhouse Steak (Trimmed to 1/4" Fat) . Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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gaining 4.2 lb a week
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