Weigh In record (no journal entry) for 11 November 2013
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247.8 lb
Lost so far: 7.2 lb.
Still to go: 72.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 11 November 2013:
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1034 kcal
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Fat: 40.41g | Prot: 39.45g | Carb: 139.15g.
Breakfast: General Mills Honey Nut Cheerios, 1% Fat Milk, Dole Frozen Mixed Fruit, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Italian Salad Dressing, Safeway Herb Seasoned Restaurant Style Croutons, Peloponnese Kalamata Olives, Lettuce Salad with Tomato, Au Bon Pain Vegetable Beef Barley Soup Low Fat (Medium). Dinner: Erbert & Gerbert's Home-style Beef Chili (Cup). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Happy Farms Spreadable Cheese Wedges, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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gaining 14.0 lb a week
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