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Yikes!!! gotta get a grip! need to cut back creamer, popcorn AND ice cream sandwich, portions.
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175.5 lb
Lost so far: 35.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1061 kcal
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Fat: 39.54g | Prot: 77.72g | Carb: 97.71g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Egg, Coffee, International Delight Hershey's Chocolate Caramel. Lunch: NutriSystem Roasted Turkey Medallions, Market Pantry Mixed Vegetables (Carrots, Green Beans, Peas, Corn, & Lima Beans). Dinner: NutriSystem Roasted Turkey Medallions, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Pop Secret Homestyle Microwave Popcorn. more...
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gaining 0.4 lb a week
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