maxchilenet's Journal, 11 November 2013

240.3 lb Lost so far: 19.8 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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964 kcal

Fat: 36.73g | Prot: 45.82g | Carb: 118.42g.   Breakfast: Palta, Nestlé Galletas con Salvado de Trigo Fitness. Lunch: Huevo. Dinner: Fettuccine. more...

3227 kcal

Activities & Exercise: Circuit Training - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...