andreao's Journal, 11 November 2013

131.6 lb Lost so far: 0.7 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1121 kcal

Fat: 28.23g | Prot: 149.00g | Carb: 70.35g.   Breakfast: AH Roombrie 60+, Bodylab Whey Pro, Linesse Magere Franse Kwark, Zwagerman Kipfilet. Lunch: Sinaasappelen. Dinner: Bonensoep. Snacks/Other: Zwagerman Kipfilet, Surimi, Gekookt Ei. more...

1838 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 minutes, Sitting - 14 hours and 57 minutes, Resting - 1 hour, Sleeping - 8 hours. more...