Weigh In record (no journal entry) for 15 February 2021
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142.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1781 kcal
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Fat: 82.56g | Prot: 118.98g | Carb: 156.77g.
Breakfast: General Mills Rice Chex Cereal, Fried Egg, Fiber One Original Bran Cereal, 2% Fat Milk. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Vega Protein & Greens, Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Sunshine Cheez-It Original Snack Crackers, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Italian Dressing, Great Value Frozen Broccoli Cuts, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Birds Eye Chicken Alfredo Pasta. Snacks/Other: America's Choice Natural Almonds. more...
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steady weight
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