melissaknight's Journal, 15 February 2021

130.0 lb Lost so far: 57.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 98.06g | Prot: 97.37g | Carb: 343.05g.   Breakfast: Spectrum Chia Seeds, Hershey's Simply 5 Chocolate Syrup, Two Good Strawberry Greek Yogurt, Tru-Nut Powdered Peanut Butter, Silk Unsweetened Cashew Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Butter , Thomas' Banana Bread English Muffin, Silk Unsweetened Vanilla Cashew Milk, General Mills Rice Chex Cereal, Berries, Cantaloupe Melons , Minh Pork & Vegetable Egg Roll. Dinner: Wonton (Meat Filled Fried Won Ton), Beef and Broccoli, Sweet and Sour Chicken or Turkey. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar, Great Value Mixed Nuts, Cantaloupe Melons , Fred Meyer Caramel Mini Rice Cakes , Jell-O Sugar Free Chocolate Pudding Snack, Publix Dark Chocolate Covered Almonds, Coconut Meat, Carrots . more...

2238 kcal

Activities & Exercise: Stair Climber (Stepper) - 51 minutes, Elliptical - 1 hour, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...