Weigh In record (no journal entry) for 15 February 2021
|
151.7 lb
Lost so far: 12.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2021:
|
1001 kcal
|
Fat: 42.34g | Prot: 34.71g | Carb: 130.10g.
Breakfast: Avocado, Tomaten, Rügenwalder Mühle Vegetarische Mühlen Salami Klassisch, Desira Skyr, Dr. Oetker Rote Grütze, Penny Markt Eiweißbrot (35g). Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Avocado, Olivenöl, Tomaten, Kopfsalat, Rucola, Eridanous Weinblätter mit Reis Gefüllt. Dinner: Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Birnen, Kiwi, Clementinen, Ener Bio Omega 3 Öl. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
•°•♡Veggie'Girl♡•°•'s weight history
|