Weigh In record (no journal entry) for 15 February 2021
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216.9 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 February 2021:
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2167 kcal
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Fat: 55.07g | Prot: 176.23g | Carb: 244.99g.
Breakfast: Пицца с Мясом и Овощами. Lunch: Булгур (Вареный), Мясо Индейки (Вареное, Жареное). Snacks/Other: Olimp Sport Nutrition Iso Plus, Савушкин Творог 1%, Варенье, Банан, Optimum Nutrition Gold Standard 100% Whey, Клементины, Яблоко, Морковь, Crunchy Батончик Мюсли с Клюквой и Малиной, Papita Печенье с Карамелью и Сахарным Драже Покрытое Молочным Шоколадом. more...
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2741 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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