Weigh In record (no journal entry) for 23 March 2009
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142.0 lb
Lost so far: 14.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2009:
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1376 kcal
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Fat: 81.80g | Prot: 62.89g | Carb: 92.81g.
Breakfast: reduced fat blueberry muffin, Dunkin donuts Iced Coffee Cream. Lunch: honey mustard dressing kens, burger king salad. Dinner: alfredo sauce, Chicken Spinach Mozzarella No Dough Pizza. Snacks/Other: caramel delight girl scout cookie, kettle korn orville. more...
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2597 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 4 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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steady weight
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Amrossi13's weight history
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