poppypowah's Journal, 10 November 2013

162.7 lb Lost so far: 0.3 lb.    Still to go: 28.7 lb.    Diet followed N/A.

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927 kcal

Fat: 22.00g | Prot: 140.09g | Carb: 52.85g.   Breakfast: Egg White, Baby Spinach, Kale, Egg Beaters All Natural 100% Egg Whites, Nature Made Fish Oil (3). Lunch: Nature Made Triple Omega, LifeSource Foods Oat Fiber 500, Baby Spinach, Pure Protein 100% Whey Protein - Vanilla Cream, Universal Nutrition Milk & Egg. Dinner: Gazebo Room Lite Greek Salad Dressing & Marinade, Skinless Chicken Breast, Spinach, Nature Made Fish Oil 1200Mg. Snacks/Other: Hershey's Special Dark Cocoa, Kale, Nature Made Fish Oil (3), Pure Protein 100% Whey Protein - Vanilla Cream, Chobani Nonfat Plain Greek Yogurt (Container), LifeSource Foods Oat Fiber 500, Universal Nutrition Milk & Egg. more...

1991 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...