Weigh In record (no journal entry) for 10 December 2010
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291.8 lb
Lost so far: 73.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2010:
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2230 kcal
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Fat: 91.00g | Prot: 80.00g | Carb: 267.00g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Ramen Noodles with Chicken Flavor (35% Less Sodium). Dinner: A-1 with Cheese Steakburger, Chili 3-Way. more...
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losing 2.6 lb a week
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