Weigh In record (no journal entry) for 03 December 2010
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294.4 lb
Lost so far: 70.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2010:
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2196 kcal
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Fat: 79.71g | Prot: 113.47g | Carb: 255.40g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Fat Free Ranch Salad Dressing, Blue Cheese, Premium Real Crumbled Bacon. Dinner: Classic Sliced Hamburger Buns, Ground Beef (95% Lean / 5% Fat), Tomato Ketchup. Snacks/Other: Cherry Sundae (Large), Coca-Cola Classic (100 Calorie), York Peppermint Patty. more...
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losing 1.0 lb a week
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