Weigh In record (no journal entry) for 22 October 2010
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301.2 lb
Lost so far: 63.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2010:
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2222 kcal
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Fat: 105.27g | Prot: 69.27g | Carb: 242.42g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Double Quarter Pounder with Cheese, French Fries (Medium). Snacks/Other: Apple Grape Bites. more...
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losing 0.8 lb a week
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