Weigh In record (no journal entry) for 24 September 2010
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305.2 lb
Lost so far: 59.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2010:
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2517 kcal
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Fat: 100.48g | Prot: 87.64g | Carb: 311.66g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Greek Salad (Half Portion), Smoked Turkey Breast Sandwich on Country Bread. Dinner: Crab Rangoon, Chicken Fried Rice. Snacks/Other: Cherry Sundae (Large). more...
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losing 1.5 lb a week
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