Weigh In record (no journal entry) for 10 September 2010
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308.2 lb
Lost so far: 56.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2010:
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2233 kcal
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Fat: 82.84g | Prot: 79.67g | Carb: 298.07g.
Breakfast: French Vanilla Liquid Coffee Creamer, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Red Apple Bites, 6" Roast Beef, Pepper Jack Cheese thin slice, Sandwich Shop Chipotle Mayo. Dinner: 10" Hand Tossed Pepperoni Feast Pizza, Special Garlic Dipping Sauce. Snacks/Other: Hot Tamales, Cherry Sundae (Large). more...
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losing 3.6 lb a week
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