Weigh In record (no journal entry) for 03 September 2010
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311.8 lb
Lost so far: 53.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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2509 kcal
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Fat: 117.61g | Prot: 89.51g | Carb: 278.72g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sausage, Egg & Cheese McGriddle, Hash Brown. Lunch: Italian Salad Dressing, 2% Milk Mozzarella Cheese, Premium Real Crumbled Bacon. Dinner: 10" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Coke (12 oz), Chocolate Cone (Large). more...
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losing 0.8 lb a week
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