Weigh In record (no journal entry) for 27 August 2010
|
312.6 lb
Lost so far: 52.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2010:
|
3004 kcal
|
Fat: 153.99g | Prot: 99.09g | Carb: 309.63g.
Breakfast: French Vanilla Liquid Coffee Creamer, Sausage, Egg & Cheese McGriddle, Hash Brown. Lunch: Shredded Mozzarella Cheese, Italian Salad Dressing. Dinner: Angus Bacon & Cheese Third Pounder, French Fries (Medium). Snacks/Other: Hot Tamales, Cherry Sundae (Large). more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlaws224's weight history
|