Weigh In record (no journal entry) for 20 August 2010
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315.6 lb
Lost so far: 49.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2010:
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2882 kcal
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Fat: 124.53g | Prot: 100.98g | Carb: 354.13g.
Breakfast: Fat Free French Vanilla Liquid Coffee Creamer, Blueberry Cake Donut. Lunch: 12" Medium Pepperoni Thin'N Crispy Pizza, Meal Starters Sausage Style Recipe Crumbles, Carrot Cake with Icing, CAMPBELL'S CHUNKY SOUP BOWL SIRLOIN BURGER, Ranch Salad Dressing, Mild Chicken Leg. Dinner: Corn on the Cob (5.5"), Crispy Chicken Strips (3), Southwestern Chipotle Barbeque Sauce, Potato Wedges. Snacks/Other: Healthy Pop Kettle Corn, Hot Tamales, Gala Apple (Medium), Cherry Coke. more...
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losing 1.0 lb a week
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