Weigh In record (no journal entry) for 30 July 2010
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321.8 lb
Lost so far: 43.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2010:
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2956 kcal
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Fat: 129.11g | Prot: 104.31g | Carb: 357.20g.
Breakfast: Sausage, Egg & Cheese McGriddle, Hash Brown. Lunch: Red Apple Bites, Pepper Jack Cheese thin slice, Horseradish Mustard, 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Smoked Pulled Pork, Hot & Spicy BBQ Sauce, Original Pretzel with Butter, Honey Mustard, Steamed Broccoli. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Chocolate Chunk Cookie. more...
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losing 0.8 lb a week
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