Weigh In record (no journal entry) for 20 April 2010
|
338.2 lb
Lost so far: 26.8 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2010:
|
2790 kcal
|
Fat: 150.00g | Prot: 92.90g | Carb: 273.30g.
Breakfast: Instant Oatmeal - Apples and Cinnamon. Lunch: Baked Ziti with Sauce, Fettuccine Alfredo (Lunch), Garden-fresh Salad with Dressing. Dinner: Baked Sour Cream and Onion Flavored Potato Crisps, Light Mayonnaise, 6" Italian White Bread, Bacon Strips, Processed American Cheese. Snacks/Other: Creamy Peanut Butter, Gala Apple (Medium). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlaws224's weight history
|