Weigh In record (no journal entry) for 02 March 2010
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342.4 lb
Lost so far: 22.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2010:
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2296 kcal
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Fat: 101.74g | Prot: 120.51g | Carb: 234.30g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Walnut Halves and Pieces. Lunch: Chunky Chili with Beans Firehouse. Dinner: Double Quarter Pounder with Cheese, Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing. Snacks/Other: Hot Tamales, Creamy Peanut Butter, Gala Apple (Medium). more...
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losing 4.0 lb a week
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