Weigh In record (no journal entry) for 16 February 2010
|
345.4 lb
Lost so far: 19.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2010:
|
1931 kcal
|
Fat: 64.24g | Prot: 77.90g | Carb: 269.29g.
Breakfast: Instant Oatmeal - Lower Sugar Cinnamon & Spice. Lunch: CAMPBELL'S CHUNKY SOUP BOWL SIRLOIN BURGER. Dinner: Shedd's Spread (Butter), Macaroni, Chunky Chili with Beans Firehouse. Snacks/Other: Rice Krispies Treats Marshmallow Squares, Jellybeans, Creamy Peanut Butter, Gala Apple (Medium). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlaws224's weight history
|