Weigh In record (no journal entry) for 02 February 2010
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350.8 lb
Lost so far: 14.2 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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2009 kcal
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Fat: 63.01g | Prot: 53.01g | Carb: 317.53g.
Breakfast: Instant Oatmeal - Express Golden Brown Sugar, 100% Orange Juice. Lunch: Texas Toast Cheese & Garlic Croutons, Italian Salad Dressing (Fat Free), Mozzarella Cheese (Whole Milk). Dinner: Nacho Cheese Chips, Lettuce, Light Mayonnaise, 6" Italian White Bread, Bacon Strips, Processed American Cheese. Snacks/Other: Pepsi, Jellybeans, Grapes. more...
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losing 0.4 lb a week
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