Weigh In record (no journal entry) for 10 November 2013
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133.1 lb
Lost so far: 19.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2013:
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2600 kcal
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Fat: 122.40g | Prot: 81.53g | Carb: 189.72g.
Breakfast: Coffee (Brewed From Grounds) , Bananas . Lunch: Fresh & Easy Beef Sliders, Fresh & Easy Beef Sliders, Simply Potatoes Diced Potatoes with Onion. Dinner: Red Table Wine, Tomatoes, Turkey Burger, Mayonnaise, Hamburger or Hotdog Rolls, Potato Salad. Snacks/Other: Great Value Ranch Dip, Frito-Lay Classic Potato Chips. more...
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1509 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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