Weigh In record (no journal entry) for 14 February 2021
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251.4 lb
Lost so far: 26.6 lb.
Still to go: 113.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 February 2021:
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841 kcal
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Fat: 68.18g | Prot: 46.07g | Carb: 10.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC. Dinner: McDonald's Double Quarter Pounder with Cheese (No Bun). more...
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losing 7.0 lb a week
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Joel Munday's weight history
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