Weigh In record (no journal entry) for 10 November 2013
|
145.5 lb
Lost so far: 26.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1468 kcal
|
Fat: 34.72g | Prot: 27.32g | Carb: 195.58g.
Breakfast: Potato French Fries, Pesto Sauce, Great Value Whole Wheat Penne. Lunch: Pabst Blue Ribbon, LaBrea Bakery Ciabatta Sandwich Rolls, Garbanzo Mediterranean Grill Grilled Eggplant, Lemonade. Dinner: Onion Rings (Breaded and Fried), Sutter Home Pinot Grigio. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roseomg's weight history
|