Weigh In record (no journal entry) for 14 February 2021
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142.5 lb
Lost so far: 17.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1942 kcal
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Fat: 95.14g | Prot: 81.18g | Carb: 192.56g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate, Vega Protein & Greens Vanilla, Driscoll's Blueberries, 2% Fat Milk, General Mills Rice Chex Cereal. Lunch: Slim-Fast High Protein Creamy Chocolate Shake, Vega Protein & Greens, Wicked Crisps Spinach Parmesan Crisps. Dinner: Stauffer's Original Animal Crackers, Sunshine Cheez-It Original Snack Crackers, Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing, Clover Valley Light Italian Dressing. Snacks/Other: Good Sense Roasted & Salted Pumpkin Seeds. more...
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losing 1.4 lb a week
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