monicams's Journal, 18 January 2011

231.9 lb Lost so far: 0 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 35.29g | Prot: 148.05g | Carb: 189.11g.   Breakfast: Red Raspberries, Chicken Breast (Skin Not Eaten). Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten). Dinner: Green Peas (Frozen), Chicken Breast (Skin Not Eaten). Snacks/Other: Amaretti, Biscotti Cookie (Italian Sugar Cookie), Garlic Bread, Hummus, Shrimp, Latte Coffee, Green Peas (Frozen), Chicken Breast (Skin Not Eaten). more...

3295 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Driving - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes, Desk Work - 6 hours and 20 minutes. more...